Weigh In record (no journal entry) for 25 April 2023
|
158.2 lb
Lost so far: 90.0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2023:
|
1114 kcal
|
Fat: 28.81g | Prot: 69.06g | Carb: 150.57g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Del Monte Diced Peaches in Light Syrup, Tim Hortons Steeped Tea (Medium), Kirkland Signature Organic Chia Seeds, Cottage Cheese (Lowfat 1% Milkfat), Splenda No Calorie Sweetener (Packet). Lunch: Tuna Salad Sandwich. Dinner: Kirkland Signature Organic Chia Seeds, Harvest Crunch Original Granola Cereal, Oikos Oikos Vanilla Greek Yogurt, Great Value Honey Graham Wafers. Snacks/Other: Pure Protein Chocolate Deluxe. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelly140's weight history
|