Weigh In record (no journal entry) for 23 April 2023
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233.2 lb
Lost so far: 21.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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655 kcal
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Fat: 21.37g | Prot: 29.73g | Carb: 84.23g.
Breakfast: Jasmine Rice (Cooked), Central Market Pasture Raised Eggs, Asparagus. more...
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losing 21.0 lb a week
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worldchamp7's weight history
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