Weigh In record (no journal entry) for 21 April 2023
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155.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1785 kcal
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Fat: 58.24g | Prot: 54.50g | Carb: 209.85g.
Breakfast: Berries, Butter, Kraft Deli Deluxe American Cheese Slices, Scrambled Egg, Lender's Plain Bagels. Lunch: Hershey's Miniatures, Healthy Choice Power Bowls Italian Chicken Sausage & Peppers. Dinner: Nut Cake with Icing, Red Table Wine, Samuel Adams Hefeweizen Beer, Annie Chun's Vietnamese Style Pho Soup Bowl. more...
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losing 15.4 lb a week
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