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Definately getting my water intake in today! According to my weightloss coach, you are supposed to take your weight and divide it in half. Whatever that number is is how many ounces of water you are to drink...
Diet Calendar Entries for 22 July 2011:
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1378 kcal
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Fat: 79.32g | Prot: 91.21g | Carb: 77.24g.
Breakfast: egg, jimmy dean turkey sausage. Lunch: hunt's ketchup, honey wheat bread, kahn's hot dogs. Dinner: steamed vegetables, butterball turkey brautwurts. Snacks/Other: dry roasted peanuts, popcorn, apple. more...
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2858 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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