Weigh In record (no journal entry) for 20 April 2023
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127.2 lb
Lost so far: 12.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1223 kcal
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Fat: 42.70g | Prot: 118.38g | Carb: 88.74g.
Breakfast: Kisabor Tapioca (Goma de Mandioca Hidratada), Tirolez Creme de Ricota, Ovo. Lunch: Acém Cozido, Abobrinha Italiana, Ovo. Dinner: Filé de Frango Grelhado. Snacks/Other: Tirolez Creme de Ricota, Kisabor Tapioca (Goma de Mandioca Hidratada), Melão Amarelo, Banana Prata. more...
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losing 3.9 lb a week
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