|
I had a tremendous weekend. Saturday, I had a good weigh in and a nice run with a friend and my daughter. Then my high school friend and his kids were in town for 3 days for a lacrosse tournament. Went to meet them at the tournament. I did "ok" Sat. Sunday started well with a six mile run (new record for a single run). Then I started eating - lots of junk. Monday we went to six flag and I really lost control.
I suspect I really blew my weight number up this weekend. But man did I have fun. I am going to eat extra well the rest of the week, exercise a wee harder, and not weigh in till Sat (normal weigh in day). I hope that I have maintained at least my goal of 195 - we shall see.
Have a great week. Y'all do better than I did this weekend.
Diet Calendar Entries for 09 June 2015:
|
1081 kcal
|
Fat: 85.62g | Prot: 98.12g | Carb: 51.06g.
Lunch: Dry Roasted Almonds (with Salt Added), Wendy's Light Classic Ranch Dressing, Wendy's Strawberry Field Salad (full Size & No Dressing, No Sunflower). Dinner: Meijer Starlight Mints, Potatoes (Skin, with Salt, Baked), Cooked Asparagus (from Fresh), Texas Roadhouse Sirloin Steak (6 oz), Olive Oil, Kraft Blue Cheese Crumbles, Diamond of California Chopped Walnuts, Red Gold Diced Tomatoes, Baby Spinach. more...
|
|
2707 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 51 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 39 minutes. more...
|
|