Weigh In record (no journal entry) for 19 April 2023
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179.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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1210 kcal
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Fat: 40.03g | Prot: 43.19g | Carb: 155.57g.
Elevenses: Coffee with Milk and Sugar. Lunch: Bob Evans Cup of Quaker Oatmeal with Brown Sugar & Milk. Afternoon Tea: Cheese Pizza. Tea: Clif Bar Mini - Chocolate Chip. Dinner: Pizza with Meat. Snacks/Other: Amstel Amstel Light. more...
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gaining 4.2 lb a week
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