fishheads5's Journal, 09 June 2015

136.6 lb Lost so far: 143.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 83.96g | Prot: 98.55g | Carb: 171.63g.   Breakfast: Avocados, Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Lunch: Trader Joe's Wild Salmon in Yogurt & Mint Sauce with Orzo Pasta, Spinach & Zucchini. Dinner: Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Broccoli. Snacks/Other: Oscar Mayer P3 (Ham, Colby/Monterey Jack, Cashews), Papa John's 14" Original Crust Pizza - Tuscan Six Cheese. more...

1770 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...