Dogcatcher1's Journal, 18 April 2023

168.1 lb Lost so far: 27.9 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 60.15g | Prot: 62.60g | Carb: 100.05g.   Breakfast: Johnsonville Brown Sugar & Honey Flavor Breakfast Links, Bacon (Cured, Pan-Fried, Cooked) , Eggo Homestyle Waffles (2). Lunch: McDonald's Big Mac. Dinner: Sour Cream, Coast King Green Onions, No Name Diced Tomatoes, Soft Taco with Chicken, Cheese and Lettuce. more...

2130 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...