Weigh In record (no journal entry) for 16 April 2023
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168.9 lb
Lost so far: 27.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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1249 kcal
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Fat: 91.65g | Prot: 41.61g | Carb: 61.59g.
Lunch: Great Value Deli Sliced Smoked Honey Ham, Red Gold Diced Tomatoes, Adams Diced Onion, Butter (Salted) , Daisy Sour Cream, Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten). Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Ball Park Jumbo Beef Franks. Snacks/Other: Envy Apple. more...
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2268 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour, Hanging Laundry - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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