Weigh In record (no journal entry) for 07 June 2015
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194.2 lb
Lost so far: 2.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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811 kcal
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Fat: 48.45g | Prot: 77.03g | Carb: 13.08g.
Breakfast: Pork Link Sausage (Smoked). Dinner: Sweet Baby Ray's Original Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Precious Ricotta Cheese with Whole Milk. more...
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gaining 4.2 lb a week
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