Redporchlady's Journal, 14 April 2023

We are traveling so workout was in the hotel gym. Oddly they had 35# weights to 50# but no lower weights. My workout today was all with Dumbells so at least I did something. Just incorporated more reps.

Diet Calendar Entries for 14 April 2023:
387 kcal Fat: 20.94g | Prot: 18.58g | Carb: 34.77g.   Breakfast: Egg, Dunkin' Donuts Avocado Toast. more...
2086 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
nice Goblet squat 💪great job making it work with limited equipment! 
14 Apr 23 by member: ObeseToBeast123
Look at them muscles!!! 💪💪 
14 Apr 23 by member: Supergainz1
Looking great. 
14 Apr 23 by member: caraken
@otb - thanks! I did Romanian deadlifts with two 50# and I do more in the gym with a bar. It is odd how it feels different. 
14 Apr 23 by member: Redporchlady
@SG- thanks! I need to get my shoulders and arms ready for summer as tank tops replace sweatshirts! 
14 Apr 23 by member: Redporchlady
@caraken- thanks! I read your profile and good job on losing weight to reverse your health issues! I too have incorporated a better lifestyle because of some health issues. All in check now! 
14 Apr 23 by member: Redporchlady
Looking lean and mean! Great to hear that you’re taking advantage of the hotel’s gym. Maybe you’ll even have some DOMS tomorrow since you had to change your usual workout 🏋️‍♀️ 
14 Apr 23 by member: JustBananas
great job! You look great and have a great time on your vacation!💜👍💪 
14 Apr 23 by member: Diana 1234
@JB - thanks - we are headed to a Baseball game so sitting a lot I may feel it when I get up!  
14 Apr 23 by member: Redporchlady
@Diana- thanks!! The weather is beautiful in KY so hope to see some baby horses! ❤️❤️❤️ Loving how everything is so green! 
14 Apr 23 by member: Redporchlady
Good job 💪 
14 Apr 23 by member: lightning75715
great job  
14 Apr 23 by member: buenitabishop
Always feels good to get a workout in while traveling! 
14 Apr 23 by member: Aaronloseweight
Well done! You are doing great 
14 Apr 23 by member: HCB
Look at those arms! You are rocking it! 
14 Apr 23 by member: lazisuz
You look incredible! 😍💪🏼 
14 Apr 23 by member: I Heart Potatoes
Strong 💪🏽 
14 Apr 23 by member: MattRide
Your squat is gorgeous!!! You look fantastic!!! 
14 Apr 23 by member: Yearofhealth2023
Awesome! I’m 48 and just starting this journey. It’s really inspiring to see that age is just a number and we can turn around our health and health goals.  
14 Apr 23 by member: faeriesfly
nice form! 
14 Apr 23 by member: lornaw

     
 

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