Weigh In record (no journal entry) for 21 July 2011
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1948 kcal
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Fat: 44.30g | Prot: 176.60g | Carb: 233.73g.
Breakfast: 100% Whey Protein Powder - Chocolate, Balance Nutrition Bar - Chocolate, Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Clif Bar - Chocolate Brownie, Carrots, Hard-Boiled Egg, Grapes, Roasted Light Turkey Meat. Dinner: Fat Free Milk, 100% Whey Protein Powder - Chocolate, Stone Ground 100% Whole Wheat Bread, NATURAL CHOICE SMKD HAM #. more...
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steady weight
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tudela's weight history
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