Weigh In record (no journal entry) for 21 July 2011
|
149.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2011:
|
2226 kcal
|
Fat: 59.47g | Prot: 48.50g | Carb: 411.07g.
Breakfast: Bananas, Coffee with Sugar. Lunch: salmon sandwich, Root Beer. Dinner: gatorade, cheese. Snacks/Other: peanuts, Dipped Chocolate Cone (Small), trail bars, hershey kisses. more...
|
|
2455 kcal
|
Activities & Exercise:
Running - 7/mph - 28 minutes, Sleeping - 8 hours, Resting - 7 hours and 9 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|