Weigh In record (no journal entry) for 04 June 2015
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210.8 lb
Lost so far: 4.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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2088 kcal
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Fat: 79.08g | Prot: 89.40g | Carb: 273.87g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Croissant, Berries, Strawberries, Beets, Baby Carrots, Bananas. Lunch: Chocolate Sandwich Cookies, American Cheese Slice, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Low Fat Mayonnaise, 100% Whole Wheat Bread, Iceberg Lettuce (Includes Crisphead Types), Pretzel Sticks, Diet Coke. Dinner: Refried Beans with Cheese (Side), Rice (Small), Tortilla Corn Chips, Steak Burrito. Snacks/Other: Simply Dipped Vanilla Drumstick. more...
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losing 14.0 lb a week
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