Weigh In record (no journal entry) for 03 June 2015
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159.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2015:
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2072 kcal
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Fat: 39.78g | Prot: 186.37g | Carb: 282.67g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (Nonfat), Muscletech Whey Protein Plus Elite Series, Chiquita Banana. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Nature's Promise Boneless Skinless Chicken Breast, Martin's Potato Hamburger Rolls, Kashi GOLEAN Original Cereal, Milk (Nonfat). Dinner: Met-Rx ProteinPlus Protein Bar, Dannon Light & Fit Greek - Caramel Macchiato, Blueberries (Unsweetened, Frozen), Giant GIANT DARK SWEET CHERRIES, Strawberries, Nutiva Organic Chia Seed, Roasted Almonds, Muscletech Whey Protein Plus Elite Series, Six Star Nutrition Six Star Nutrition pre-workout Explosion, Jelly Belly Sports Beans. more...
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losing 7.0 lb a week
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