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johnpersico
Journal
03 Jun 15
johnpersico's Journal, 03 June 2015
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Weigh In record (no journal entry) for 03 June 2015
153.7 lb
Lost so far:
1.3 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2015:
1349 kcal
Fat: 46.71g | Prot: 76.65g | Carb: 131.52g.
Breakfast:
Ham and Cheese Sandwich, Coffee with Milk and Sugar.
Dinner:
Salmon, Beer.
Snacks/Other:
Pearson's Candy Company Salted Nut Roll, Westby Cheese Curds.
more...
2156 kcal
Activities & Exercise:
Weight Training (moderate) - 19 minutes, Sleeping - 7 hours, Resting - 11 hours and 6 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
gaining 2.1 lb a week
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johnpersico's weight history
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