Weigh In record (no journal entry) for 07 April 2023
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169.4 lb
Lost so far: 26.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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804 kcal
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Fat: 43.03g | Prot: 49.44g | Carb: 53.14g.
Breakfast: Keebler Town House Original Light Buttery Crackers, Bob Evans Tomato Slices, Bacon (Cured, Pan-Fried, Cooked) , IHOP Fried Eggs. Lunch: Onions , Cheddar Cheese , Tuna Salad Sandwich. more...
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2322 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Washing Dishes - 40 minutes, Do It Yourself (DIY) - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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