jeffschneekloth's Journal, 03 June 2015

185.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 15.26g | Prot: 83.23g | Carb: 167.25g.   Breakfast: General Mills Vanilla Chex, Taste of Inspirations Nonfat Greek Yogurt - Blueberry. Lunch: Taste of Inspirations Nonfat Greek Yogurt - Peach, Subway 6" Steak & Cheese. Dinner: Green Peas, Pork Chops (Top Loin, Boneless). Snacks/Other: Trader Joe's Allsorts-A-Licorice. more...

3482 kcal

Activities & Exercise: Shopping - 2 hours, Studying - 1 hour, Showering - 25 minutes, Watching TV/Computer - 12 hours, Resting - 3 hours and 35 minutes, Sleeping - 5 hours. more...