Weigh In record (no journal entry) for 07 April 2023
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147.3 lb
Lost so far: 17.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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1174 kcal
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Fat: 69.13g | Prot: 62.19g | Carb: 83.56g.
Breakfast: Tea (Brewed), Dairyland Coffee Cream, Splenda Naturals Made with Stevia Extract, Mayonnaise, Mashed Potato, Fried Floured or Breaded Fish, Coffee (Brewed From Grounds), Cooked Egg White, Fried Egg, Splenda Naturals Made with Stevia Extract, Dairyland Coffee Cream. Lunch: Trader Joe's Rolled Oats, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Splenda Naturals Made with Stevia Extract. Dinner: Kneaders Large Green Avocado Salad. Snacks/Other: Great Value Crunchy Coated Peanuts Hot & Spicy. more...
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1964 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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