Weigh In record (no journal entry) for 06 April 2023
|
156.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2023:
|
2043 kcal
|
Fat: 79.61g | Prot: 73.66g | Carb: 255.98g.
Breakfast: Golden Pride #9 Breakfast Burrito. Lunch: Hershey's Miniatures, Lean Cuisine Culinary Collection Roasted Turkey Breast with Savory Herb Dressing & Cinnamon Apples, Olive Garden Italian Salad Dressing, Mixed Salad Greens. Dinner: Steamed Rice, Sweet and Sour Chicken or Turkey, Crab Rangoon, Tai Pei Chicken Egg Rolls. Snacks/Other: Carrot Cake with Icing. more...
|
|
2546 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Cleaning - 1 hour, Desk Work - 6 hours, Standing - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 14 minutes, High Intensity Interval Training (HIIT) - 23 minutes, Driving - 1 hour. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C0bby's weight history
|