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gooooooood sunday mornin...been off track for several days ...been eatin like a pig and gettin exercise like a couch potato ...guess its not as bad as in the past...but enough i feel sluggish today ...did manage to get out and on the bike for 2x30 min...plan on doing 2 more sessions thru the day...just been so humid an hot here last several days..hard to stay in a routine when its so hot out an all you want to do is stay inside where its cooler...guess we all have days or weeks like this..just a matter of refocusing an lookin back at the progress over the last 2 years an gettin bck on track an back into that regular routine once again...all i can do is my best...just keep after it and try an do better then the day before...have a great day everyone...
Diet Calendar Entries for 16 August 2009:
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923 kcal
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Fat: 25.97g | Prot: 100.71g | Carb: 79.26g.
Breakfast: 100% Whole Wheat Bread, great value peanut butter, water, skim milk, pro complex protein shake. Lunch: lettuce, water, wylwood mixed veggies -- no salt added, Chunk Light Tuna in Water (50% Less Sodium). Dinner: water. Snacks/Other: Gela Delight gelatin dessert(jello), Banana, pickle loaf. more...
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6180 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (moderate) - 13/mph - 2 hours. more...
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 Comments
There you are, twin! Glad you are back on track. Yes, we all have days like you had but now that we know better, we don't let it last long, right? Have a wonderful, healthy day!
16 Aug 09 by member: amryk
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