Weigh In record (no journal entry) for 01 June 2015
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183.2 lb
Lost so far: 92.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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1780 kcal
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Fat: 73.41g | Prot: 116.01g | Carb: 163.24g.
Breakfast: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Hillandale Farms Grade A Extra Large Egg, EAS Premium Protein Powder - Vanilla, Bananas. Lunch: Domino's Pizza Hand-tossed Pepperoni Pizza (Medium), Turkey Chili, Turkey Chili. Dinner: Roasted Potato, Pork Roasts (Top Loin, Boneless). Snacks/Other: Jack Link's Chicken Jerky, Philadelphia Regular Cream Cheese, Celery. more...
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2366 kcal
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Activities & Exercise:
Standing - 10 minutes, Sitting - 4 hours, Desk Work - 3 hours, Washing Dishes - 10 minutes, Cooking - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 17 minutes, Walking (slow) - 2/mph - 4 minutes, Showering - 4 minutes, Driving - 10 minutes. more...
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gaining 0.1 lb a week
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