Weigh In record (no journal entry) for 30 May 2015
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 May 2015:
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1400 kcal
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Fat: 90.71g | Prot: 63.36g | Carb: 95.27g.
Breakfast: Spectrum Naturals Organic Coconut Oil, Werther's Original Sugar Free Chewy Caramels, Kroger Monterey Jack Cheese, Lemon Juice, Cucumber (with Peel), Apples, Simple Truth Organic Baby Spring Mix, Wal-Mart Vitamin D Milk (Price First™), Egg. Lunch: Cinnamon, Sea Salt, Black Pepper, Jennie-O Lean Ground Turkey, Simple Truth Organic Frozen Green Peas (Simple Truth Organic), Simple Truth Organic Frozen Corn (Simple Truth Organic), Kroger Monterey Jack Cheese, Wal-Mart Vitamin D Milk (Price First™), Edward & Sons Garden Veggie Bouillon Cubes, Simple Truth Organic Broccoli Florets, Frozen Broccoli Cuts (Shurfine), Pacific Natural Foods Organic Cream of Mushroom Condensed Soup. Dinner: Werther's Original Sugar Free Chewy Caramels, Apples, Earth Balance Natural Buttery Spread, Bell Peppers, Beef Tenderloin (Trimmed to 1/8" Fat), Onions, Ginger, Garlic, Canola Vegetable Oil, Whipped Heavy Cream (Unsweetened), XyloSweet Xylitol, XyloSweet Xylitol, Vanilla Extract, Spectrum Naturals Organic Coconut Oil, Egg, Wal-Mart Vitamin D Milk (Price First™), Sea Salt, Clabber Girl Double Acting Baking Powder, Whole Wheat Flour, Simple Truth Organic Unbleached All-Purpose Flour. more...
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2400 kcal
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Activities & Exercise:
Vacuuming - 45 minutes, Housework - 1 hour, Watching TV/Computer - 5 hours, Resting - 8 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 24.5 lb a week
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