|
Maybe the Memorial day break in my diet shook things up, but I am at target today. I am also BMI normal (no longer overweight). I assume that means happiness, contentment, and wealth will immediately become mine (hahaha).
Seriously, thanks to everyone on this site who supported me and my family who helped me get healthy after years of not be so.
Y'all have a great day
|
195.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2015:
|
1976 kcal
|
Fat: 100.99g | Prot: 102.99g | Carb: 168.26g.
Breakfast: Borden Shredded Cheddar Cheese, Rosarita Refried Beans, Bacon, Flour Tortilla, Bob Evans Pork Sausage Links, Egg. Lunch: Cooked Beets (from Fresh). Dinner: Carr's Table Water Crackers, Granny Smith Apples, Almonds, Salami, Cheddar Cheese, Granny Smith Apples. Snacks/Other: Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Gala Apples. more...
|
|
2675 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Sleeping - 8 hours, Resting - 15 hours and 12 minutes. more...
|
losing 3.5 lb a week
|