Dogcatcher1's Journal, 30 March 2023

169.0 lb Lost so far: 27.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 80.00g | Prot: 67.00g | Carb: 154.00g.   Lunch: Popeyes Chicken & Biscuits Cajun Fries (Regular), Popeyes Chicken & Biscuits Butterfly Shrimp, Popeyes Chicken & Biscuits Crispy Chicken Sandwich. Dinner: Frito-Lay Sea Salt & Vinegar Extra Crunchy Kettle Cooked Potato Chips, White Castle Microwaveable Cheeseburgers. more...

2753 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Do It Yourself (DIY) - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 9 hours. more...