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1tarheelfan
Journal
19 Jul 11
1tarheelfan's Journal, 19 July 2011
1tarheelfan's Profile
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Weigh In record (no journal entry) for 19 July 2011
227.4 lb
Lost so far:
50.6 lb
.
Still to go:
52.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 July 2011:
1664 kcal
Fat: 49.84g | Prot: 82.66g | Carb: 236.30g.
Breakfast:
margarine, medium eggs, bacon farmer john.
Lunch:
Milk (Nonfat), Raisin Bran.
Dinner:
Spaghetti with Meat Sauce.
more...
2513 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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