Weigh In record (no journal entry) for 27 March 2023
|
157.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2023:
|
1792 kcal
|
Fat: 60.26g | Prot: 78.85g | Carb: 250.20g.
Breakfast: Orange Juice, Sports Research Collagen Peptides, Sugar, Market Pantry Frozen Dark Sweet Cherries, Whole Milk, Post Grape-Nuts Cereal. Lunch: Talenti Sea Salt Caramel Gelato Pop, Ranch Salad Dressing, Publix Carrot Sticks, Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Dole Diced Peaches in 100% Fruit Juice, American Cheese, Mashed Potatoes (Whole Milk and Butter Added), Vegetable Beef Soup (Home Recipe). Snacks/Other: Hershey's Miniatures. more...
|
|
2278 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 23 minutes, Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 37 minutes. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C0bby's weight history
|