Weigh In record (no journal entry) for 18 July 2011
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163.9 lb
Lost so far: 56.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1279 kcal
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Fat: 61.93g | Prot: 41.05g | Carb: 154.09g.
Lunch: Fresh Mozzarella, Red Tomatoes, Reduced Fat Crescent Rolls. Dinner: Reduced Fat Crescent Rolls, Red Tomatoes, Olive Oil Classico, Fresh Mozzarella. Snacks/Other: quaker oat squares, banana. more...
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losing 3.5 lb a week
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