WhoIsJohnGalt502's Journal, 18 July 2011

No run today

169.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 13.69g | Prot: 55.32g | Carb: 175.52g.   Breakfast: Bananas , Rice Chex, Milk (Nonfat) , Nonfat Latte Coffee. Lunch: Wheat Crisps, Milk (Nonfat), 6" Turkey Breast. more...

2002 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...