Weigh In record (no journal entry) for 24 March 2023
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196.4 lb
Lost so far: 35.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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997 kcal
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Fat: 26.25g | Prot: 26.81g | Carb: 169.69g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Pecans, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Quaker 100% Whole Grain Oatmeal, Honey, Bananas. Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Country Hearth Dakota Style 12 Grain Bread. Snacks/Other: Cadbury's Chocolate Creme Egg. more...
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losing 1.4 lb a week
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khangee's weight history
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