jjds76's Journal, 18 July 2011

235.0 lb Lost so far: 10.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 73.14g | Prot: 59.16g | Carb: 108.87g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Grape Jelly, Frosted Flakes, Scrambled Egg, Original Pork Sausage Patties (Fresh Patties). Dinner: Cooked Green String Beans with Chickpeas (Fat Not Added in Cooking), Fried Plantain. Snacks/Other: Pretzel Wheels. more...

3861 kcal

Activities & Exercise: Standing - 8 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 5 hours. more...