Weigh In record (no journal entry) for 23 March 2023
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168.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1374 kcal
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Fat: 57.29g | Prot: 59.77g | Carb: 157.00g.
Breakfast: Toasted 100% Whole Wheat Bread. Lunch: Campbell's Tomato & Sweet Basil Bisque. Dinner: Great Value Deli Sliced Oven Roasted Turkey Breast, Deli Sliced Beef Luncheon Meat, Cheddar Cheese, Great Value Deli Sliced Smoked Honey Ham, Whole Wheat Bread. Snacks/Other: Whole Milk, Kellogg's Frosted Rice Krispies. more...
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losing 9.8 lb a week
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