Weigh In record (no journal entry) for 21 March 2023
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195.9 lb
Lost so far: 35.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1876 kcal
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Fat: 73.21g | Prot: 84.63g | Carb: 232.50g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Pecans, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Quaker 100% Whole Grain Oatmeal, Honey, Bananas. Lunch: Country Hearth Dakota Style 12 Grain Bread, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: Maker's Mark Bourbon Flavored Gourmet Sauce, Brussels Sprouts, Let's Dish Chicken Marsala with Garlic Mashed Potatoes. Snacks/Other: Hershey's Special Dark Chocolate Syrup, Pecan Nuts , Ready-to-Drink Soy Milk, Trader Joe's Goat Milk Cheddar Cheese, Honeycrisp Apples. more...
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gaining 3.5 lb a week
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