Weigh In record (no journal entry) for 17 July 2011
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105.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1234 kcal
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Fat: 33.18g | Prot: 44.87g | Carb: 180.46g.
Breakfast: Water, Sunkist Lemon-Poppy Seed Muffin & Quick Bread Mix. Lunch: Reduced Fat Colby-jack Cheese, Green Peppers , Girard's Light Caesar Dressing, Craisins, original flavor, Green Leaf Lettuce , Water , Red Bell Pepper, Short Cuts Carved Chicken Breast. Dinner: Nature's Way Olive Oil & Italian Herb Linguine, Tortilla Crusted Tilapia. Snacks/Other: vanilla Ice cream, Hot Fudge Topping, Triple Chocolate Brownies, Water , Vineyard Blend, Garden Blend Capsules, Fruit Capsules. more...
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1596 kcal
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Activities & Exercise:
Housework - 2 hours, Exercise machine (moderate) - 49 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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