Weigh In record (no journal entry) for 17 March 2023
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169.5 lb
Lost so far: 26.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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958 kcal
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Fat: 53.49g | Prot: 46.01g | Carb: 76.01g.
Breakfast: Scrambled Egg (Whole, Cooked) , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Hatfield Sweet Brown Sugar Ham Steak. Lunch: Whole Wheat Bread, Great Value Shredded Mild Cheddar Cheese, Ball Park Beef Frank, Pure Heart Seedless Watermelon. more...
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gaining 2.8 lb a week
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