Weigh In record (no journal entry) for 21 May 2015
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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965 kcal
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Fat: 19.21g | Prot: 41.32g | Carb: 131.12g.
Breakfast: so delicious so delicious coconut milk creamer french vanilla, Nature's Promise Organic California Raisins, Simply Nature Agave Nectar, Bob's Red Mill Steel Cut Oatmeal, Kirkland Signature Roasted & Salted Cashews. Dinner: Heineken Heineken Beer, Bonefish Grill Fried Calamari, Mixed Salad Greens. Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Watermelon. more...
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gaining 0.3 lb a week
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52jerbear's weight history
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