Dogcatcher1's Journal, 14 March 2023

169.0 lb Lost so far: 27.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2206 kcal

Fat: 93.70g | Prot: 54.73g | Carb: 289.31g.   Lunch: Tai Pei Sweet & Sour Chicken. Dinner: Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Culver's Butterfly Crispy Shrimp (6 Piece). more...

2511 kcal

Activities & Exercise: Washing Dishes - 45 minutes, Do It Yourself (DIY) - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...