Dogcatcher1's Journal, 13 March 2023

169.0 lb Lost so far: 27.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 40.00g | Prot: 54.00g | Carb: 149.00g.   Breakfast: Stouffer's Classics Fried Chicken. Lunch: Del Monte Fruit Naturals Red Grapefruit (No Sugar Added). Dinner: Tai Pei Teriyaki Noodles, Tyson Foods Teriyaki Chicken Thighs. Snacks/Other: Hostess Cinnamon Swirl Baby Bundts. more...

2069 kcal

Activities & Exercise: Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...