Weigh In record (no journal entry) for 12 March 2023
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119.0 lb
Lost so far: 4.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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1693 kcal
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Fat: 67.16g | Prot: 62.59g | Carb: 209.43g.
Breakfast: Ja! Vollkorn Toastbrot , Bäckerkrönung Weizenbrötchen, Marmelade, Butter. Lunch: Schokolade, Pommes Frites, Rührkuchen, Schlagsahne (Geschlagen), Landjunker Rinderfiletsteak Vom Deutschen Jungbullen, Eisbergsalat. Dinner: Mischkornbrot, Philadelphia Doppelrahmstufe (30g), Erdinger Alkoholfrei (Flasche). more...
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2055 kcal
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Activities & Exercise:
gehen - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Cooking - 30 minutes, Housework - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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steady weight
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