gaijinrussell's Journal, 08 March 2023

266.0 lb Lost so far: 24.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 151.40g | Prot: 113.50g | Carb: 14.99g.   Breakfast: Sargento Deli Style Sliced Provolone Cheese, Great Value Jumbo White Eggs, Great Value Pork Sausage Patty, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Wendy's Baconator Double (No Bun). Dinner: Seafood Newburg. Snacks/Other: 4505 Cracklins, Nabisco Easy Cheese - Cheddar. more...

3256 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...