gaijinrussell's Journal, 03 March 2023

269.0 lb Lost so far: 21.0 lb.    Still to go: 74.0 lb.    Diet followed poorly.

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52 kcal

Fat: 0.28g | Prot: 1.41g | Carb: 8.80g.   Breakfast: Coffee (Brewed From Grounds). Dinner: Beef Stock, Miracle Noodle Angel Hair Konjac Shirataki Noodle. more...

3293 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...