Weigh In record (no journal entry) for 15 May 2015
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199.5 lb
Lost so far: 40.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2015:
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1853 kcal
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Fat: 50.49g | Prot: 82.47g | Carb: 270.85g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Potato French Fries, Checkers Crispy Fish Sandwich. Dinner: Three Bridges Chicken & Basil Ravioli. Snacks/Other: Crystal Light White Peach Tea, Dannon Light & Fit Greek - Blueberry, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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2831 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 30 minutes, Washing Dishes - 15 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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