Weigh In record (no journal entry) for 02 March 2023
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218.3 lb
Lost so far: 9.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1303 kcal
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Fat: 51.60g | Prot: 103.18g | Carb: 113.51g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Dinner: Cooked Asparagus (from Fresh), Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Dove Milk Chocolate with Caramel Miniatures, Cosmic Crisp Apple, Strawberry Banana Smoothie. more...
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gaining 7.0 lb a week
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