Weigh In record (no journal entry) for 13 May 2015
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157.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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1760 kcal
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Fat: 41.63g | Prot: 149.87g | Carb: 234.71g.
Breakfast: Met-Rx ProteinPlus Protein Bar, Chiquita Banana, Synta-6 ISOLATE, Milk (Nonfat), Kashi GOLEAN Original Cereal. Lunch: Met-Rx ProteinPlus Protein Bar, Red Delicious Apples, Campbell's Chunky Steak & Potato Soup. Dinner: Baked Potato (Peel Eaten), Martin's Potato Hamburger Rolls, Nature's Promise Boneless Skinless Chicken Breast. Snacks/Other: Planters NUT-rition Heart Healthy Mix. more...
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losing 5.6 lb a week
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