Weigh In record (no journal entry) for 12 May 2015
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197.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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2538 kcal
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Fat: 61.31g | Prot: 83.03g | Carb: 424.00g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Laranjas, Activia Activia Aveia. Lunch: Pão de Mel, LeBon Peito de Frango Empanado, Feijão Preto, Pirão Pirão, Arroz Integral. Dinner: Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Amêndoas sem Casca, Macarrão. Snacks/Other: Bananas, Goiaba, Tangerinas, Maçãs. more...
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gaining 1.0 lb a week
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