Weigh In record (no journal entry) for 13 July 2011
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156.0 lb
Lost so far: 9.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1791 kcal
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Fat: 44.19g | Prot: 152.48g | Carb: 212.85g.
Breakfast: No Sugar Added Lowfat Cranberry Raspberry Yogurt, Bananas. Lunch: Watermelon, Oatnut Bread, Premium Romaine, Light Catalina Reduced Fat Dressing, Turkey Breast Meat. Dinner: Butternut Winter Squash, Chicken Breast, Protein Powder - Vanilla, Orange Juice. Snacks/Other: Creamy Peanut Butter, Bananas, Protein Powder - Vanilla, Bananas, Pineapple. more...
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2572 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Conditioning exercise (health club) - 21 minutes, Weight Training (moderate) - 35 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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zianna's weight history
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