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Started my day with 5 strength training exercises. Squats, planks, push ups, donkey kicks, and forward lunges. One step at a time. Make today great FS Friends!
Diet Calendar Entries for 22 February 2023:
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1747 kcal
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Fat: 55.21g | Prot: 111.83g | Carb: 202.95g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Thriv 1-4-1 Chocolate Protein Powder. Lunch: Crystal Light Lemonade Drink Mix, Nestle Pure Life Active Potassium Orange Flavor, Kroger Extra Sharp Cheddar Cheese Slices, Honeycrisp Apples. Dinner: Jiffy corn muffins GF, Turkey Chili, Kroger Fat Free Sour Cream, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat. Snacks/Other: Blueberries, Kroger Fat Free Cottage Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Purely Inspired Organic Protein, Wegmans Frozen Mixed Berries, Millville Old Fashioned Oats. more...
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