Dogcatcher1's Journal, 22 February 2023

167.2 lb Lost so far: 28.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 69.01g | Prot: 59.46g | Carb: 124.95g.   Breakfast: Mozzarella Cheese (Whole Milk) , Publix Hoagie Roll, Great Value Homestyle Meatballs. Lunch: Watermelon . Dinner: P.F. Chang's Chicken and Vegetable Dumplings. Snacks/Other: Great Value Mixed Nuts. more...

2511 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Hanging Laundry - 40 minutes, Yard Work (gardening) - 40 minutes, Walking (slow) - 2/mph - 2 hours, Do It Yourself (DIY) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...