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denkim42
Journal
11 May 15
denkim42's Journal, 11 May 2015
denkim42's Profile
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Weigh In record (no journal entry) for 11 May 2015
194.0 lb
Lost so far:
12.6 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2015:
1172 kcal
Fat: 23.13g | Prot: 90.08g | Carb: 152.16g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter.
Lunch:
korea mul naeng myun.
Dinner:
Korea flour tortilla, Skinless Chicken Breast, Bananas, Wish-Bone Italian Salad Dressing.
Snacks/Other:
Starbucks Iced Caffe Latte (Tall).
more...
2989 kcal
Activities & Exercise:
Running - 6/mph - 22 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 33 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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